Tumeric Latte

Turmeric Latte (Golden Milk) Recipe

This is the perfect replacement for a coffee. So many nutritional benefits, click here 

Tumeric LatteIngredients

Milk – Your choice – coconut, almond, rice, dairy, oat etc

Turmeric/Cinnamon/Ginger mix – 1 teaspoon

Pinch of black pepper (helps absorption of the turmeric)

Honey or maple syrup to taste

Pour all of the ingredients into a small pan and heat over a medium heat for 3-5 minutes.

N.B. – Your turmeric, cinnamon and ginger mix can be kept in a jar in your pantry until you want to use it. Start off with 2 tablespoons of each spice into a jar and mix well. Then you can use a teaspoon of this mixture whenever you want to make a drink.

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