Bringing Yourself Back To Now

Quite often it’s easy during the day to find yourself slip into your old thought patterns and emotions of the past, rerunning events and stories in your mind …. your should haves, could haves and would haves.

Or you might run stories in your mind of ‘what if’ scenarios in the future, getting yourself anxious and overwhelmed of what might happen in the future.

Well let’s remember that you’re NOT in the past now and you’re certainly NOT in the future yet.

So let’s keep it simple and bring it back to the now.

Watch the video below to find out 2 simple ways to bring you back in the moment on a daily basis. This will enable you to connect your mind and body, be guided by your intuition, making decisions from your heart moment to moment.

If you’re interested in simplifying your life further and want more top tips on running well, eating well and being well then click here. 

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