Turmeric Latte (Golden Milk) Recipe
This is the perfect replacement for a coffee. So many nutritional benefits, click here
Milk – Your choice – coconut, almond, rice, dairy, oat etc
Turmeric/Cinnamon/Ginger mix – 1 teaspoon
Pinch of black pepper (helps absorption of the turmeric)
Honey or maple syrup to taste
Pour all of the ingredients into a small pan and heat over a medium heat for 3-5 minutes.
N.B. – Your turmeric, cinnamon and ginger mix can be kept in a jar in your pantry until you want to use it. Start off with 2 tablespoons of each spice into a jar and mix well. Then you can use a teaspoon of this mixture whenever you want to make a drink.