Entries by smoore66

Stop Listening To Naysayers

An interesting scenario happened on this morning’s run. Let me set the scene, I had taken quite a bit of time off since my marathon….. months in fact, scattered with the odd small run here and there. I’ve felt compelled recently to build up my running again, and know that as my fitness has dropped […]

When Was The Last Time You Celebrated…?

This is completely related to running or not at all, depending on your point of view!! When was the last time you celebrated an achievement, small or large? A lot of people tend to go through life with the ‘end in mind’ and not celebrating their small wins along the way. They think they will […]

If This Was Your Last Day ….

What would you choose to do with it? Would you be happy with life, or would you be worried of all the things you didn’t do, a life full of regret. The best thing about LIFE, is that we really are the leading actor in our own movie called ‘LIFE’ and we can change moment […]

Bring Yourself Back In Balance

Sometimes in the midst of craziness, and chaos around you, you still need to find a sense of calm and ‘zen being’ to carry on through your day. So how do you keep the focus, the concentration, the forward motion thinking with the constant interruptions from family, kids, work colleagues, social media, starring out of […]

The Magic Of Fermented Foods

It might seem that fermented vegetables have come back in vogue recently, however they have been around for centuries and the health benefits of eating fermented foods are huge. Eating fermented foods have been linked to boosting your immune system, easing digestive problems, improving chronic fatigue syndrome, adrenal fatigue syndrome in addition to many other […]

Stretching On The Go

Sometimes it’s easy to go about our day, not taking any notice of our bodies. Most people now sit for extended periods of time – in the car, at work, watching TV, sitting at a computer etc etc. Even though we might exercise for 30 mins to 1hr a day, it’s great to stretch and […]

Don’t Try So Hard To Fit In

WOW…… I saw this sign in an Op Shop window yesterday, and it really jumped out at me. I don’t know about you, but if I had heard this message in my teens and 20′s and REALLY took it on board I think my life would have been a whole lot different now. I probably […]

10 Foods That Heal You From The Inside Out

If you’re looking to heal yourself from the inside out when you’re injured or just want to improve your natural immune system to enhance your health further, then there are foods you can include in your diet that are packed full of anti-inflammatory properties. The most effective approach is to increase your intake of foods […]

How Much Time Off Do You Need

Okay so it’s been 2 weeks since I ran the Gold Coast Marathon, and I’ve been content since then just to rest, recover, refuel and for exercise – just walks and a bit of yoga. A very Yin existence shall we say. Today was time though, this morning when I woke up after meditating and […]

3 Ways To Train Like A Marathoner Even If You Never Do One

On my journey from only being able to run for a minute to running a marathon, I learnt that the biggest thing that got me there wasn’t the latest runners with extra cushioning, a new Garmin watch that would calculate everything you needed, the running program that would push me that one step closer to […]