Entries by smoore66

Keep Calm …… 6 weeks to Christmas

This year Christmas has really crept up on me. Are you the same? I smashed through some massive goals earlier on this year – finished and published my book ‘Just Another 5 KM’  on Amazon, bought a home, started doing some work for an amazing health and nutrition company. Mid year I seemed to plateau with my […]

You Know Who You Are

You know who you are…. You know you were born for more ….. be more … do more and have more. You’ve known this for a long time. This always has been and always will be the case for you, right!!! Don’t get me wrong, you’re truly grateful and blessed with your life now, and […]

You’re Never Going To Feel Like It!

In any area of your life that you don’t have the results, you’re never going to feel like doing the work. So here’s the thing if YOU REALLY WANT the change you keep talking about, you just gotta get over yourself and do it anyway 

Want To Be A Faster, Fitter, Stronger Runner

A year ago I made the move to Queensland to escape the Melbourne winter and to complete my final preparation for the Gold Coast Marathon. It’s been a whirlwind year of many ups and downs as life normally delivers lessons for us all to learn from. From health challenges, moving house twice, starting a new […]

What Eddie The Eagle Taught Me

I watched the film “Eddie The Eagle” this weekend have you seen it? If not I highly recommend it. I remember growing up as a kid, glued to the telly when the Olympics came on. It didn’t matter if it was the Summer or Winter Olympics I was there on the sofa, front row viewing. […]

A Clean Slate

Wow so 4 months have whizzed by and it’s the start of another month. 4 months that you’re never going to get back again. – Are you happy with how it all played out? – Have you been true to yourself and your dreams? – Did you smash it in the areas you wanted and […]

It’s Not About You, It’s All About Them

As we go through life, there comes a time when you will receive criticism, nobody seems to escape it these days. When you receive it from someone else, maybe at work, at home, from a friend, rather than take it personally rise above it and become aware and ask yourself:- – Is this person experienced […]

10 Cross Training Ideas For Runners

Ok so you need a break from pounding the bitumin and pavements. I hear you. Many a time I’ve been in the midst of a running training program and looking to mix up my cardio a bit. Recently since I’ve moved up to Queensland, I’ve taken up more bush walking, swimming in the ocean, yoga […]

What Would You Do If You Were Blind?

This week I heard about an amazing surfer which just blew my mind. To surf the Hawaiian break Pipeline is one thing, and a pretty incredible feat in itself. And for someone to surf it who’s been blind from birth, well that just takes it to a whole new level doesn’t it. Introducing Derek Rabello from Brazil […]

Tumeric Latte

Turmeric Latte (Golden Milk) Recipe This is the perfect replacement for a coffee. So many nutritional benefits, click here  Ingredients Milk – Your choice – coconut, almond, rice, dairy, oat etc Turmeric/Cinnamon/Ginger mix – 1 teaspoon Pinch of black pepper (helps absorption of the turmeric) Honey or maple syrup to taste Pour all of the […]