You Know Who You Are

You know who you are….

You know you were born for more ….. be more … do more and have more.

You’ve known this for a long time. This always has been and always will be the case for you, right!!!

Don’t get me wrong, you’re truly grateful and blessed with your life now, and yet like a river flowing downstream, it’s never the same on it’s journey, you too never stand still, as you evolve and grow deeper into who you truly are.

You’ve always known this.

You might stand around for a while admiring the view, and then you’re off with a new goal.

You’re results focussed and know there’s always a way.

Sometimes you just need to figure out what that way is, and then you’re off again.

You strive for more in all areas of your life. Some areas you have nailed. People look at you in awe and wonder how you do what you do. It’s something that comes naturally to you, you’re just in flow, and you wonder why other people don’t get that.

And then there are other areas in your life, that you feel you are WAY off track in.

For you it could be your fitness, your business, your relationship, your finances AND you long to find the ‘missing’ piece to it all, and then life would be sweet again, complete almost.

Does this sound like you?

Totally I hear you and I get you. As I’ve been down that path many times before to get to where I am now.

You and I are similar in so many ways. We’re always looking for the next thing, the adventure, the rush, the growth as well as the stillness in the now, the gift of the present because that’s where we are right now.

I’ve battled the demons inside of me, thinking and believing I should be a certain way, fitting into society, my family’s and friends’ image of me. Oh and I tried, oh did I try to ‘be’ that person, so much so that my Mum called me an ‘enigma’ cos I could just adapt to my surroundings so well.

On the outside, yes, but on the inside, I was denying every cell of who I truly was back then, and who I am and what I stand for today.
And now I’ve found the answer that I was looking for, that was always within me all along.

So if you too are also sick and tired of ‘fitting in’ and wanting to run your own course, beat to your own drum, follow your heart finally and live a fulfilling life, then we need to talk.

And in the same breath there’s a part of you, that’s keeping you on the cliff, not yet ready to fly, not ready for that leap of faith ….. BUT you also want to feel complete, to trust again, follow your heart always and live a fulfilling life.

If this is you, then PM me, because I will guide you to find your own solution to your ‘missing piece’. The thing, that you’ve been searching for all this time. It is within you, you’ve just forgotten where to look for it. Together we will find it. And you will learn to trust, believe and start to live a fulfilling life on your terms.

Wish It … Dream It … Do It!

Sue xo

Want To Be A Faster, Fitter, Stronger Runner

A year ago I made the move to Queensland to escape the Melbourne winter and to complete my final preparation for the Gold Coast Marathon.

It’s been a whirlwind year of many ups and downs as life normally delivers lessons for us all to learn from. From health challenges, moving house twice, starting a new life – work and friends, completing and publishing my first book, crossing the finishing line of my first marathon and then getting injured.

Everyone has there own challenges in life right, and I’m sure you’re had your fair share of them too.

However since the Gold Coast Marathon, I had a relatively long break from running…. maybe 3-4 months off, and when I got back into it again, my distances were smaller in comparison. It was a maximum of 10km for my longer runs, and then I got injured, pulled both my Achilles.

IMG_0604Now I don’t know if you can relate to this at all, when you have a love for running and then get injured. You rest a bit and then you run again, only for the injury to flair up. This constant see-saw routine of small runs followed by injury.

Until STOP enough is enough. Total rest and NO RUNNING you get told, with your ankle taped.

NOOOOOOOOOOOO.

And then you think of the long term benefits of looking after your body, getting back into optimal shape, practising what you preach, listening to your body and intuitively being guided as to what it wants.

For me it was quite simply to be able to walk, without the feeling of a knife piercing both my Achilles.

So back to rehab.

And it got me thinking how many runners out there have over time got injured, and if they maintained a core foundation of strength and flexibility they probably would have prevented injury.

So I’m devising a program that will make you a faster, fitter, stronger runner which contains full body strength and flexibility exercises to prevent injuries as well as  re-hab exercises if you are injured.

Interested, send me an email.

And remember

Wish It … Dream It … Do It!

Sue xo